Amount of Betaine in Pastrami, turkey

Sausages and Luncheon Meats

In 100 g (Grams) of Pastrami, turkey there is 5.9 mg of Betaine. Change amount

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pastrami, turkey.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Pastrami, turkey is a type of Sausages and Luncheon Meats. The most significant nutrients in Pastrami, turkey are listed below.

Water	71.73 g	71.73%
Energy (calorie)	139 kcal
Energy (joule)	580 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	6.21 g	6.21%
Ash	3.98 g	3.98%
Carbohydrate, by difference	3.34 g	3.34%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	3.34 g	3.34%
Calcium, Ca	11 mg	0.01%
Iron, Fe	4.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	345 mg	0.34%
Sodium, Na	1123 mg	1.12%
Zinc, Zn	2.16 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.013 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%